12/18/2023 0 Comments Kt tape lateral ankle sprain![]() Round all of the edges with your scissors.Grab your tape roll (or precut pieces if you have them) and cut a piece that measures from a few inches above the outer ankle, wraps under the arch of the foot and reaches the inside ankle bone.Start by placing the ankle in a neutral position with the ankle at 90 degrees angle.Use this technique to prevent excessive medial/lateral movement (commonly needed with inversion ankle sprains) A physical therapist, orthopedic doctor, or athletic trainer would most likely be the one applying this type of tape to your ankle. This is typically reserved for athletes after sports injuries to wear for a few hours at a time when they are practicing or competing. Athletic TapeĪthletic tape is not flexible and restricts the motion of the ankle for short term support, most often following an acute injury. The primary two types of tape are athletic tape and kinesiology tape. Which one is right for you will depend on your activity level and rehab goals. ![]() There are different types of tape and techniques that you can apply to the ankle for promoting stability. Secondary benefits for any other underlying foot and ankle issues- such as calf pain, Achilles tendonitis, plantar fasciitis, and more.A tool to help boost your recovery potential and overall healing process.Low cost way to assess the efficiency of a brace.Increased comfort with daily activities or sport.Pain relief secondary to mild compression and circulatory changes.Gently lifts the superficial skin and connective tissue to promote blood flow and healing.Improved ankle range of motion, particularly dorsiflexion, and coordination secondary to better ankle mechanics.Better proprioceptive awareness with daily activities.Help prevent the recurrence of an ankle injury, such as a sprain (best supported in research).Here are a few of the expected benefits when ankle taping is utilized correctly: ![]() Yet, there is no research to indicate adverse effects, so it is certainly worth a try. Some orthopedic doctors and physical therapists do not actually use taping simply because of the mixed literature. However, some are better supported with research than others. There are a lot of benefits that are associated with taping the ankle. ![]() Keep reading to learn more about the basics of taping for ankle instability. There are many potential benefits of taping the ankle. If you are in the process of recovering and are wondering how to boost your ankle stability, taping might be your answer. Ankle instability is common after sustaining any sort of ankle injury, particularly an inversion sprain. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |